training

Try These Runner’s Knee Exercises To Keep Moving Pain-Free

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runner's knee exercises

If you’re a runner or endurance athlete, you know that knee pain can be a significant barrier to maintaining your training regimen and achieving your fitness goals. One of the most common ailments that runners face is “runner’s knee,” a term used to describe pain around the kneecap. This blog will delve into five detailed … Read more

The Benefits Of Physical Therapy For An Endurance Athlete

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endurance athlete

Physical therapy isn’t just for injury recovery; it’s a crucial component of any endurance athlete’s training regimen. From triathletes to marathon runners, the dynamic demands on your body are intense and varied. Physical therapy offers a robust solution to not only tackle injuries but also enhance performance and longevity in your sport. Here’s how physical … Read more