If you’re a runner or endurance athlete, you know that knee pain can be a significant barrier to maintaining your training regimen and achieving your fitness goals. One of the most common ailments that runners face is “runner’s knee,” a term used to describe pain around the kneecap. This blog will delve into five detailed … Read more
Are you a marathon runner or an endurance athlete who frequently struggles with lower back pain when running? This discomfort isn’t just a setback—it can derail your training and dampen your performance. Understanding the common mistakes that lead to lower back pain is crucial to maintaining your health and enhancing your running efficiency. This blog … Read more
Physical therapy isn’t just for injury recovery; it’s a crucial component of any endurance athlete’s training regimen. From triathletes to marathon runners, the dynamic demands on your body are intense and varied. Physical therapy offers a robust solution to not only tackle injuries but also enhance performance and longevity in your sport. Here’s how physical … Read more