Experiencing swollen muscles after workout is a common occurrence for many fitness enthusiasts. While some muscle swelling is expected after intense exercise, it can also be a sign of underlying issues that shouldn’t be ignored. This blog delves into the causes of swollen muscles after a workout, symptoms to watch for, and why consulting a … Read more
If you’re a runner or endurance athlete, you know that knee pain can be a significant barrier to maintaining your training regimen and achieving your fitness goals. One of the most common ailments that runners face is “runner’s knee,” a term used to describe pain around the kneecap. This blog will delve into five detailed … Read more
Physical therapy isn’t just for injury recovery; it’s a crucial component of any endurance athlete’s training regimen. From triathletes to marathon runners, the dynamic demands on your body are intense and varied. Physical therapy offers a robust solution to not only tackle injuries but also enhance performance and longevity in your sport. Here’s how physical … Read more