physical therapy

Swollen Muscles After Workout: Causes and Solutions

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Swollen Muscles After a Workout

Experiencing swollen muscles after workout is a common occurrence for many fitness enthusiasts. While some muscle swelling is expected after intense exercise, it can also be a sign of underlying issues that shouldn’t be ignored. This blog delves into the causes of swollen muscles after a workout, symptoms to watch for, and why consulting a … Read more

The Benefits Of Physical Therapy For An Endurance Athlete

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endurance athlete

Physical therapy isn’t just for injury recovery; it’s a crucial component of any endurance athlete’s training regimen. From triathletes to marathon runners, the dynamic demands on your body are intense and varied. Physical therapy offers a robust solution to not only tackle injuries but also enhance performance and longevity in your sport. Here’s how physical … Read more