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Usually, sports injuries are caused by doing stretches and exercise incorrectly.
Sometimes the cause of the injury may be as simple as not doing a proper warm-up and cool-down before and after physical activity.
Other times, you might be overworking your body to achieve your goals and it backfires.
There are various reasons for sports injuries, and the most important thing is to identify the root cause of the problem to treat the injury and keep you safe from more incidents like this.
If you’ve been repeatedly experiencing the same pain in the same area of your body, the chances are you’re not letting your body recover the right way.
You might have been advised to take painkillers, injections, or rest to ease the pain, but this advice is wrong and can only cause you more pain.
What you need is a personalized treatment plan that will address the root cause of your problem and treat your injury naturally without weakening your body with medication or surgery that can have multiple side effects.
You probably have been to a doctor who advised you to rest and take painkillers hoping that it would fix the problem, but it never does.
Medication, injections, and surgery are invasive methods that can weaken your body and expose it to more injuries in the future.
There are many other natural and better methods to treat sports injuries, and physical therapy can help with that.
If you want to keep active and stay away from injuries, then you can reach out to me and we can find the best treatment plan together to help you improve your well-being and stay safe when doing what you love.
As the leading endurance athlete expert in Long Island, NY, I’ve helped thousands of athletes just like you to recover from their injuries naturally without the need for painkillers, injections, or risky surgery.
If you want to find out more about sports injuries, you can download my Free Endurance Athlete Report where I’ve put a lot of useful information for endurance athletes.
You can also schedule a Free Telephone Consultation to talk to me about your problem or come directly to the clinic for a Free Discovery Session where we can discuss your needs and goals in person.
Don’t wait too long before your injury gets worse, and get in touch today to see how my team and I can help you.
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Robert Berghorn has been seen at events like Might Hamptons Triathlon, Smith Point Triathlon, Tri One On, or the Port Washington Triathlon.
Robert Berghorn has also been seen at the Great South Bay Half Marathon and New York City Marathon.